Slow down + tune in with yoga classes in Calgary + online
Unroll your mat with us in YYC or at the comfort of your home
Practice the art of being here + now
If you’re
Looking to practice yoga in small groups
Moving in community without the commitment of joining a yoga studio
Or getting back to your mat at a time and place that works for you (no commute or schedule-shuffling required!)
This might be your vibe!
Our yoga classes are rooted in Hatha yoga—focusing on uniting mind, body, and breath to cultivate balance, strength, flexibility, and vitality.
Some sessions are more yang (dynamic flows, with active muscle engagement). Some are yin (long-held, passive postures to nurture the deep connective tissues) or more restorative, (centered on full relaxation and comfort). And others are a combo!
Yoga with Nita
Why choose nita’s yoga classes?
Because we combine:
✨Mindfulness
✨Meditation
✨Breath
✨Movement
✨Yoga philosophy
✨Journaling
✨Storytelling + poetry
Because you belong:
✨Every bit of yourself is welcome—no experience required.
✨We offer variations and prop suggestions to make the poses accessible.
✨We encourage agency and listening to your body first.
Because the invitation is to:
✨Cultivate awareness
✨Move with intention
✨Anchor in the breath
✨Observe what surfaces
✨Explore it with compassion
✨Tune into yourself + honor what you need
1:1 yoga packages
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8-week embodiment program
CAD $720 ($90/session) + GST
Perfect for you if you want to commit to two months of embodiment and consistent practice.
Includes:
✨(8) x 60-min private yoga sessions (once per week, in person or online)
✨Access to biweekly online group classes during your program
✨Mini “at-home” practice to do between sessions (e.g., short flow, guided meditation, or journaling)
✨Email or text support for questions and check-ins
✨Valid for 9 weeks from your first class (allows one makeup session)
-
4-week embodiment program
CAD $380 ($95/session) + GST
Perfect for you if you want to commit to one month of embodiment and consistent practice.
Includes:
✨(4) x 60-min private yoga sessions (once per week, in person or online)
✨Access to biweekly online group classes during your program
✨Mini “at-home” practice to do between sessions (e.g., short flow, guided meditation, or journaling)
✨Email or text support for questions and check-ins
✨Valid for 5 weeks from your first class (allows one makeup session)
-
5x punch pass
CAD $500 ($100/session) + GSTPerfect for you if you need more flexibility or want to move at your own pace.
Includes:
✨(5) x 60-min private yoga sessions (in person or online)
✨Valid for 3 months after the date of your first class
-
Single session
CAD $105 ($105/session) + GSTPerfect if you need occasional support or want to see what a private session is like.
Includes:
✨(1) x 60-min private yoga sessions (in person or online)
✨Valid for 1 month after purchase
✨Can be credited to a longer program
Want to bring a +1? 👯
Bring your friend or partner for a small added fee of CAD $30.
Classes will be tailored to both participants’ bodies, goals, and preferences, with dual modifications and partner-friendly variations, all delivered with the same level of personalized attention.
students say...
〰️
students say... 〰️
“Nita’s class feels like stepping into a safe space—a place where the parts of you that need care and attention are nurtured.”
You feel held, understood, and invited to take up space just as you are. I wish everyone could experience a class with her, to go inward and cultivate a deeper connection with their body, mind, and overall experience.”
- Ana Victoria Pinero
Illustrator and 2D Animator
“Taking classes with Nita is a truly relaxing and enriching experience!
With her sweet and calm voice, she gently guides you through the entire session in a loving way, creating a peaceful atmosphere that helps you disconnect from the fast pace of everyday life. I 100% recommend her classes!”
- Carolina Marcano,
Licensing Specialist
How it works
1️⃣ Tell me about yourself
Fill out a form to tell me a bit about what brought you here, what you hope to gain from these classes, and what package you might be interested in.
Remember that no yoga experience is required!
2️⃣ Vibe check
If we’re a good fit, we’ll have a vibe check call to discuss logistics, payment, and other details.
If we’re not a fit, I’ll offer recommendations that might better serve you.
3️⃣ Book your sessions
Book your 1:1 yoga session(s):
In-person sessions typically take place on Thursdays at a downtown Calgary location.
Online sessions take place on Zoom, Monday-Friday, depending on availability.
Meet your guide…
Hola! I’m Mariana (AKA Nita), Venezuelan, mama to a feisty 2-year-old, and certified yoga teacher.
Yoga has been part of my life since high school, but I fell in love with teaching during my 50-hour Yin YTT. That experience led me to complete my 200-hour YTT, confirming that this practice is my homecoming.
Healing through words, movement, and mindfulness has been a critical part of my journey—and now I’m committed to continuing that ripple effect.
I love cultivating a balance between yang’s fire and yin’s stillness, depending on what we need. I’ll invite you to listen, notice what arises, and meet it with kindness. This is your space to be human, let the mind roam wild, and come back to your breath and body—again and again.
students say...
〰️
students say... 〰️
“Thanks to Nita’s sessions, I have found peace and quiet, but also challenge and excitement about feeling my whole body awaken.
I have done some needed reflection and shed a few tears. She makes me want to explore new things that are good for my body and soul.”
- Mariangela Calatrava
Lighting Designer
“My mind is like a browser with a thousand tabs open at once, so I have a hard time staying still during yin yoga.
However, Nita's thorough guidance and curated playlists help me redirect my focus and return to the practice again and again. Her sessions have taught me to step outside of my comfort zone and do something for myself, even when it's challenging.”
- Marisela Delgado,
Producer
Rescheduling + cancellation
To respect both your time and mine, please review these policies before purchasing a 1:1 yoga package to ensure we’re on the same page.
Rescheduling: Sessions can be rescheduled once, either in-person or online, provided at least 24 hours' notice is given. If rescheduling more than once, we’ll forfeit the session or charge an additional CAD 105 for the rescheduled session.
Late cancellations: Cancellations within 24 hours result in forfeiture of the session.
No pauses: 8-week and 4-week programs run consecutively, with the option for one makeup class if needed.
Packages are non-refundable and non-transferable.
Not quite there yet?
Watch a free practice on YouTube or join an upcoming group class or event to get a taste of my teaching style and vibe.
Ready to embody your truth?
I can’t wait to hold space and witness your unfolding.
Let’s move, breathe, and rediscover the wisdom already within you as you walk back home.