We are better together.
Join any of my upcoming classes or events to write, move, and breathe in community.
Grab your mat, journal, and cup of tea, and let’s see what comes alive in you.
Rhythms of Renewal
Yin yoga + sound healing + DJ spinning R&B
📆 Saturday, Nov 22nd
⏰ 6-7:30 pm MT
📍Vitality Biomed (7015 Macleod Trl SW, Suite 280)
🙏🏽Hosted by Nita Diaz + Rachelle Pantaleon + DJ @sikwiddit
💲55
Join us for an immersive healing experience where the smooth sounds of R&B music meet the nourishing stillness of yin yoga and the soothing vibrations of sound therapy.
🧘🏽♀️ Melt into the beat (with Nita Diaz)
Let the heart-opening rhythms of R&B guide you as you sink into long-held, passive yin yoga postures. Tune into your body, anchor in your breath, and see what comes alive in stillness.
🎶 Harmonize within (with Rachelle Pantaleon)
Bathe in the calming vibrations of tuning forks, blending with the music, and creating a meditative space for emotional and energetic release.
🎧 Groove to the mix (with DJ @sikwiddit)
Enjoy the dreamy R&B soundscape that our live DJ will spin during the entire experience—a mix of oldies and newer tracks to set the tone for a soulful journey.
🍂 Release and restore
Feel grounded, aligned, and rejuvenated by the blend of music, mindful movement, and sound healing. Let go and nurture yourself in preparation for the winter months ahead.
Online Yoga with Nita
Unroll your mat wherever you are
📆 Biweekly, every other Wednesday
⏰ 8 pm MT / 7 pm PST
💻 Online via Zoom
💲Pay what you can (suggested $10+) via buymeacoffee.com/nitadiaz
🎥 Live class + video recording available for those who sign up!
The perfect opportunity to slow down, tune into yourself, and listen to what you truly need. Classes will be rooted in Hatha yoga—focusing on uniting mind, body, and breath to cultivate balance, strength, flexibility, and vitality.
Some sessions will be more yang-focused (dynamic, with active muscle engagement). Some will be more yin-focused (long-held, passive postures to nurture the deep connective tissues). While others will be more restorative, centered on full relaxation and comfort.
November sessions:
⭐️WED NOV 5th - Chair Yoga (Gentle Chair Flow)
⭐️WED NOV 19th - Yoga for Self-Love (Yin + Restorative yoga)
Bring your yoga mat, water, props, and a notebook and pen to jot down any thoughts (if that's your jam).
No props? No problem! Get some cushions or pillows, a blanket you can roll up like a burrito, thick books you can use as blocks… Find what works for you.
No yoga experience is required.
Whispers from Within
Access your body’s wisdom through yin yoga + journaling
💻 Unlimited access to the 2-hour online workshop
💰 35€ / 50 CAD
🎁 Includes playlist + journaling prompts deck
Staying busy, pushing through, and seeking it all—we’re so used to and often praised for living in this go-go mode.
✨ But what if slowing down is where clarity and ease reside?
✨ What if instead of doing more, we yield and listen deeply?
This 2-hour embodied journey offers an opportunity to balance the yang drive of doing with the yin stillness of being with what is.
We’ll move through long-held yin yoga postures to tune into yourself, along with journaling prompts to explore what may come alive in your mind and body—what you may be holding or wanting to release, and what may benefit from space and support.
No yoga experience is required.
Creating Space: An Embodied Art Experience to Reclaim Your Time
Cultivate presence + open space with yin yoga, meditation, and therapeutic art
💻 Unlimited access to the 2-hour online workshop
💰 CAD 37
🎁 Includes playlists + journaling prompts deck
As coaches, holistic healers, and business owners, we are familiar with taking on too much yet feeling like there’s never enough time to do it all (or do it well).
💫Maybe you started your business dreaming of freedom, but now your calendar is so packed that lunch breaks have become a luxury.
💫You may want to rest, but every time you try, your mind races through to-dos and upcoming commitments.
💫You might know slowing down is the way, but how can you do that while juggling work, family, and relationship demands?
What if time isn’t the real issue?
What if more or faster isn’t necessarily better?
What if by slowing down and tuning into your body, you could actually carve out more time?
That’s exactly what this online workshop is all about!
Meet your facilitator
Hi there! I’m Mariana (AKA Nita), Venezuelan, mama to a feisty 2-year-old, and certified yoga teacher (200hr YTT + 50hr Yin Yoga).
Yoga has been part of my life since high school, but I fell in love with teaching during my Yin Yoga Teacher Training. That experience led me to complete my 200-hour YTT, confirming that this practice is my homecoming.
Healing through words, movement, and mindfulness has been a critical part of my journey—and now I’m committed to continuing that ripple effect.
I’m passionate about cultivating awareness on and off the mat, inviting you to listen, notice what arises, and meet it with kindness. This is your space to be human, let the mind roam wild, and come back to your breath and body—again, and again, and again.
My favorite pose? Reclined Butterfly (Supta Baddha Konasana) —it’s the yinster in me 🦋❤️.
Want to collaborate on an event, workshop, or retreat? 💫
I’m always looking to team up with like-minded healers, facilitators, businesses, and brands to develop holistic experiences in the yoga, mindfulness, or spiritual realm.
Drop a message below, and let’s see if we can co-create something magical together!